Smoking Stinks

I was once informed that if I wait to change until I am ready, I’ll be waiting the rest of my life. Change is hard and change can be scary, but when you are changing to improve your life or to make yourself healthy, change is always good. No one can deny that smoking has… More »

Sugar Shockers

If you are anything like me, you probably don’t check every single nutritional label on the foods you eat. You buy what tastes good and don’t give much thought to the ingredients. Well my friend, I am here to tell you that you have been missing a lot of information that can help you keep… More »