When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.
1 cup blueberries
½ cup almond yogurt (look for the lowest sugar option)
1 cup almond milk
2 tablespoons chia seeds
This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!
For Mother’s Day, it’s important to take a moment to recognize just how much moms and the women in our lives do for their families and friends all year round. Our gift to mothers this year is a list of six time-saving oral health hacks that can make things a little bit easier for moms… More »
Along with many overall health benefits, sweet-satisfying fruits have benefits for your smile, too! Give these fruits a try this summer: Strawberries are full of gum-building vitamin C. Vitamin C is required for the production of collagen, a protein that maintains gums strength and integrity — and strong gums are an important part of oral… More »