Smile-Worthy Recipe

Healthy blueberry smoothie

When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

Ingredients:
1 cup blueberries
½ cup almond yogurt (look for the lowest sugar option)
1 cup almond milk
2 tablespoons chia seeds

Directions:
This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!

This is the time of year to eat, drink and be merry with friends and family, but some holiday habits can be hard on your teeth. Follow these tips to help keep your smile merry and bright. Be cautious of candy canes. Though the minty treats are tasty, sucking on candy for a long period… More »

Many parents think packing a brown bag lunch for their child is a healthier option than sticking with the school lunch menu. That can be true — as long as you’re mindful about the items you include! Try these easy swaps to reduce the amount of sugar in your child’s packed lunch. Ditch the regular… More »