A full Thanksgiving menu of mouth-friendly nutrients

Nutritious foods show up in abundance during November’s festivities. If you’re searching for nutrients that’ll help your smile, learn where they might be hiding in your Thanksgiving meal.   Main dishes Turkey is rich in protein, which means it contains high amounts of phosphorus.1 Phosphorus is important for strengthening bones and teeth as well as… More »

With summer sports in full swing, it’s easy to grab snacks and drinks that aren’t very tooth-friendly. Healthy, nutritious snacks can be just as convenient with a little planning. One easy change to make is to replace soda. Instead of sipping soda while watching soccer or softball, infuse water with fruit or vegetables (try cucumbers!)…. More »

There’s more to good oral health than just brushing and flossing – what you eat also impacts your smile. In honor of National Nutrition Month, here are some of the most important vitamins and minerals to keep your smile healthy. Calcium. Growing up, you were probably taught that drinking milk would make you strong. That’s… More »

Between the extra sugary treats that many of us tend to consume this time of year and the added stress of the holiday season, this is no time to put your oral health routine on pause! If you’re traveling for the holidays, try these easy tips to keep your smile healthy through the new year:… More »