A full Thanksgiving menu of mouth-friendly nutrients

Nutritious foods show up in abundance during November’s festivities. If you’re searching for nutrients that’ll help your smile, learn where they might be hiding in your Thanksgiving meal.   Main dishes Turkey is rich in protein, which means it contains high amounts of phosphorus.1 Phosphorus is important for strengthening bones and teeth as well as… More »

You may not discover a pot of gold at the end of a rainbow this St. Patrick’s Day, but there are other ways rainbows can make you smile this month. These colorful fruits and veggies are full of flavor and will help keep your smile sparkling. Red: Strawberries are a great source of vitamin C,… More »

Ingredients: 1 ½ cups raw pumpkin seeds 2 teaspoons butter, melted 1 pinch salt Directions: Preheat oven to 300 degrees F. Toss seeds in a bowl with melted butter and salt. Spread the seeds in a single layer on a baking sheet. Bake for 45 minutes or until golden brown, stirring occasionally.