Smile-Worthy Recipe

Healthy blueberry smoothie

When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

Ingredients:
1 cup blueberries
½ cup almond yogurt (look for the lowest sugar option)
1 cup almond milk
2 tablespoons chia seeds

Directions:
This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!

You may not discover a pot of gold at the end of a rainbow this St. Patrick’s Day, but there are other ways rainbows can make you smile this month. These colorful fruits and veggies are full of flavor and will help keep your smile sparkling. Red: Strawberries are a great source of vitamin C,… More »